Do you wanna gain your muscles? It's hard for you to go to the gym? Well, don’t worry anymore. Here you can learn Bodyweight workout at home!

You can gain your muscles in just a few minutes a day. You can gain muscles and keep your body fit at home without using any type of equipment.

Can You Build Muscle with Bodyweight Workout at Home?

You'll be pleased to know bodyweight workout at home is just as good as the use of equipment.

Bodyweight exercise performed with immaculate technique can be as effective as traditional weight training methods.

Best Bodyweight Exercises for Building Muscle

Now you know that you can gain muscle with a BodyWeight workout. We've collected the best bodyweight exercises.

Pushup

Push-up is a common bodyweight exercise starting from the prone position. By raising and lowering the body using arms, push-ups exercise the triceps, deltoids, and pectoral muscles.

Knee Pushups

Knee pushups are a useful alternative to regular push-ups in order to give your chest shoulders and arms a quality workout and strengthening your muscles of the core.

Incline Pushups

The incline push-up is a variation of the regular push-up. the incline push-up mainly builds the muscles of the chest, shoulders, and triceps.

Decline Pushups

Decline pushups also a variation of the normal pushup. The decline of pushup mainly builds upper chest muscles.

Wide-grip Pull-ups

The wide grip pull up is a variation of the pull-up and It is used to build your upper back muscles and shoulders. It is an amazing bodyweight workout at home!

Triceps Dips

The triceps dip is a great exercise you can do at home that builds triceps and shoulders. It is very effective for triceps muscles in your upper arm.

Squats

The squat is a strength workout at home that just doesn’t help you achieve toned legs but also promote body-wide muscle building by creating an anabolic environment in the body.

Crunches

The crunch is the most popular abs exercise. It targets all the abdominal muscles. It builds six-packs abs and tightens the belly.